At Robert Stoner Orthodontics, we know that after a braces adjustment or getting new aligners, your teeth might feel a little tender for a day or two. That’s totally normal, and luckily, Greensboro has plenty of tasty options for soft, braces-friendly foods that are easy to enjoy without adding to the discomfort.
Whether you’re craving something sweet, savory, or just comforting, here are some of our favorite local spots serving up orthodontic-friendly eats.
1. Dame’s Chicken & Waffles
301 Martin Luther King Jr Dr, Greensboro, NC
Soft, fluffy waffles are a perfect post-adjustment treat. Dame’s Chicken & Waffles is famous for its creative flavor combos and comforting Southern dishes. Skip the crunchy fried chicken (just for today!) and indulge in their tender waffles topped with creamy shmears like vanilla almond or maple pecan.
Our orthodontic-friendly pick: Sweet Potato Waffle with a side of mac & cheese.
2. Bandito Bodega
1609 W Friendly Ave, Greensboro, NC
This local gem serves up global flavors with a creative twist, and their soft tacos and rice bowls are easy on sore teeth. Soft tortillas and tender meats make it a great spot to grab a meal that’s both flavorful and braces-friendly.
Our orthodontic-friendly pick: Soft Pork Belly Tacos with a side of jasmine rice.
3. Ice Queen
The Borough Market, 600 N Eugene St, Greensboro, NC
Nothing soothes sore teeth quite like cool, creamy soft-serve or hand-crafted paletas. Ice Queen is known for its unique flavors and smooth, easy-to-eat textures that make it perfect for orthodontic patients looking for a cold treat after an adjustment.
Our orthodontic-friendly pick: Creamy Horchata Paleta or Soft-Serve Swirl.
4. Crafted, The Art of Street Food
220 S Elm St, Greensboro, NC
Crafted’s menu is full of inventive comfort food, and there are plenty of soft options that won’t stress sensitive teeth. Think soft tacos, creamy dips, and flavorful soups.
Our orthodontic-friendly pick: Chicken Tinga Soft Tacos with queso on the side.
5. First Carolina Delicatessen
1635 Spring Garden St, Greensboro, NC
This local deli serves up hearty soups, soft sandwiches, and comforting sides that are perfect after an orthodontic visit. Their homemade soups are especially braces-friendly, offering tons of flavor without the need for serious chewing.
Our orthodontic-friendly pick: Matzo Ball Soup or Chicken Salad Sandwich on soft bread.
6. Sage Mule
608 Battleground Ave, Greensboro, NC
Brunch lovers, rejoice! Sage Mule offers soft scrambles, creamy grits, and other gentle bites perfect for sensitive smiles. Whether you’re stopping in for breakfast or lunch, there are plenty of options to enjoy after an adjustment.
Our orthodontic-friendly pick: Egg & Cheese Biscuit or Cheesy Stone Ground Grits.
7. Yum Yum Better Ice Cream & Hot Dogs
1219 Spring Garden St, Greensboro, NC
An old-school favorite in Greensboro, Yum Yum is perfect when you want a soft, comforting bite after an orthodontic visit. Their classic hot dogs (cut into bite-sized pieces if needed) and creamy homemade ice cream are a perfect pair.
Our orthodontic-friendly pick: Soft-Serve Cone and a Plain Hot Dog (skip the crunchy toppings).
Tips for Eating After Orthodontic Adjustments
Whether you’re dining out or eating at home, keep these tips in mind after adjustments:
- Stick to soft foods. Think pasta, eggs, soups, and yogurt.
- Avoid anything crunchy, chewy, or sticky. These can irritate tender teeth and gums.
- Cold foods can be soothing. Smoothies, ice cream, and applesauce can all help relieve soreness.
- Cut food into small bites. It makes chewing easier and less painful.
At Robert Stoner Orthodontics, we’re all about making your orthodontic journey as smooth (and tasty) as possible. Whether you’re rocking braces or Invisalign, Greensboro’s food scene has plenty of delicious options to help you eat comfortably after every adjustment.
Need more tips on braces care or soft food ideas? Contact us anytime, or schedule your next visit today!